Class schedule
Filter by format, intensity or day, then reserve your spot in seconds. Every session is coach-led, kept small, and included with your membership.
32 classesof 32
Format
Intensity
Day
Recovery Ride
Sunday · Mika Torres
Easy spinning, mobility and stretch — recovery with company.
Mat Pilates
Sunday · Sienna Brooks
Classical mat work for core control, alignment and breath.
Sunday Reset Yoga
Sunday · Keyla Lie
A restorative practice to reset before the week starts.
Slow Flow
Saturday · Keyla Lie
Slower sequencing with longer holds to build mobility and calm.
Rhythm Ride
Saturday · Mika Torres
Beat-matched cycling with climbs, sprints and a full resistance dial.
Barre Sculpt
Saturday · Sienna Brooks
Barre strength with a sculpting focus on seat, thighs and arms.
Weekend Strength
Saturday · Jordan Lewis
Longer rest, heavier loads and a partner-based finisher.
Candlelit Yoga
Friday · Keyla Lie
Long holds and dim light to close the week and settle the nervous system.
Friday HIIT
Friday · Aria Rodriguez
Team-based intervals to finish the training week on a high.
Barre Burn
Friday · Sienna Brooks
Small-range, high-repetition work at the barre for glutes, thighs and posture.
Full Body Strength
Friday · Jordan Lewis
Barbell and dumbbell work across every major pattern, coached rep by rep.
Sunrise Flow
Friday · Keyla Lie
A gentle, breath-led flow to open the hips and wake the spine before the day begins.
Yin & Restore
Thursday · Keyla Lie
Passive, floor-based holds for deep connective tissue release.
HIIT 45
Thursday · Aria Rodriguez
The week's hardest interval session — all out, fully coached.
Mat Pilates
Thursday · Sienna Brooks
Classical mat work for core control, alignment and breath.
Power Ride
Thursday · Mika Torres
Climbs, attacks and threshold efforts with live power feedback.
Strength Foundations
Thursday · Jordan Lewis
Technique-first strength for newer lifters, with a coach on every lift.
Barre Sculpt
Wednesday · Sienna Brooks
Barre strength with a sculpting focus on seat, thighs and arms.
HIIT 45
Wednesday · Aria Rodriguez
Forty-five minutes of interval work with heart-rate zones on the screen.
Pilates Core
Wednesday · Sienna Brooks
Deep core, controlled tempo and posture work on the reformer-inspired mat sequence.
Full Body Strength
Wednesday · Jordan Lewis
Barbell and dumbbell work across every major pattern, coached rep by rep.
Sunrise Flow
Wednesday · Keyla Lie
A gentle, breath-led flow to open the hips and wake the spine before the day begins.
Slow Flow
Tuesday · Keyla Lie
Slower sequencing with longer holds to build mobility and calm.
Rhythm Ride
Tuesday · Mika Torres
Beat-matched cycling with climbs, sprints and a full resistance dial.
Express Strength
Tuesday · Jordan Lewis
A 45-minute strength session built for a lunch break — compound lifts, minimal setup.
HIIT 45
Tuesday · Aria Rodriguez
Short, sharp intervals built around your heart-rate zones.
Barre Burn
Tuesday · Sienna Brooks
Small-range, high-repetition work at the barre for glutes, thighs and posture.
Candlelit Yoga
Monday · Keyla Lie
Long holds and dim light to close the day and settle the nervous system.
HIIT 45
Monday · Aria Rodriguez
Forty-five minutes of interval work with heart-rate zones on the screen.
Pilates Core
Monday · Sienna Brooks
Deep core, controlled tempo and posture work on the reformer-inspired mat sequence.
Full Body Strength
Monday · Jordan Lewis
Barbell and dumbbell work across every major pattern, coached rep by rep.
Sunrise Flow
Monday · Keyla Lie
A gentle, breath-led flow to open the hips and wake the spine before the day begins.
Included in every plan